Mental Health
Your well-being matters to us. Support for your learning journey and beyond.
24/7 Counseling
Professional support
Access to licensed mental health professionals for confidential counseling sessions, available 24/7 via phone, video call, or chat.
Peer Groups
Connect with students
Join supportive communities of students who understand the challenges of learning and can offer encouragement and advice.
Mindfulness
Stress reduction
Guided meditation sessions, mindfulness exercises, and stress management techniques specifically designed for students.
Educational Resources
Articles and guides
Comprehensive library of articles, videos, and guides on mental health topics, study stress, and maintaining work-life balance.
Wellness Tips for Students
Time Management
Create a balanced schedule that includes study time, breaks, exercise, and social activities.
- Use the Pomodoro Technique
- Set realistic daily goals
- Take regular breaks
Self-Care
Prioritize your physical and mental health with regular self-care practices.
- Get 7-9 hours of sleep
- Eat nutritious meals
- Exercise regularly
Social Connection
Stay connected with friends, family, and fellow students for emotional support.
- Join study groups
- Participate in forums
- Schedule social time
Crisis Support
If you're experiencing a mental health crisis, help is available immediately. Do not hesitate to reach out.
National Suicide Prevention Lifeline
988
24/7 confidential crisis support
Crisis Text Line
Text HOME to 741741
24/7 confidential text support